Today starts the beginning of an 8 week Nutrition (Paleo) Challenge at CrossfitRVA. Basically, I'm supposed to only eat lean meats, vegetables, fruit, and nuts. So, no dairy, no grains, no sugars. There are about 40 of us competing against each other to see who can improve the most. There will be one female and one male winner. Each winner gets $150. The winner is based on a combined percentage of two things; time difference on the WOD from the first and last day and difference in body fat from the first and last day. Each person is provided a 30 day meal book to go by if they choose.
Day 1
Height: 5'2"
Weight: 115.5
Body Fat: 21%
Breakfast: 2 boiled eggs, 2.5 pieces of turkey bacon, and black coffee
Lunch: Spaghetti Squash with a ground beef marina sauce (dinner from last night)
Dinner: Chicken breast and spinach salad, cooked okra and a FULL glass of red wine and a bite of dark chocolate.
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